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PicoPad Food Journal
A recent study published in the American Journal of Preventive Medicine shows that people who simply track their food intake lose significantly more weight than those who don't- in some cases, they lose twice as much weight! PicoPad Food Journal helps you to: - Count calories, carbohydrates, fat, Weight Watchers Points, etc. - Examine your eating and exercise habits and identify problem foods - Develop greater self-discipline - Stay motivated to lose weight and keep it off! The PicoPad Food Journal is also great for diabetics monitoring their food as well as health and fitness-oriented people who want to understand and balance their diet. The Food Journal includes 4 weeks of tracking and an incredibly small but comfortable writing pen so you always have pen and paper handy.
Included: PicoPad Food Journal with mini pen and 4 weeks of tracking.